Plantar Fasciitis Night Splint: What Adjustable Brace With Arch Support Actually Does for Morning Heel Pain
If you've ever swung your legs out of bed only to be greeted by a searing stab under your heel, you already know plantar fasciitis isn't just a morning inconvenience — it's a full-body mood killer. Night splints promise to fix that first-step pain by keeping your foot in a gentle stretch while you sleep. Here's what actually works, what doesn't, and how to pick the right adjustable brace for your foot shape.
haunh10 min read